Yoga for Trauma Recovery is a gentle, trauma-informed practice designed to support connection to self and healing through the body.
Together, we’ll explore accessible movement, breath, grounding, mindfulness, and moments of stillness while honoring that every body and nervous system is different. Rather than focusing on perfect poses or pushing through discomfort, this practice invites curiosity, choice, and self-compassion.
Drawing from trauma-informed yoga, somatic awareness, and holistic approaches to recovery, we’ll practice noticing what is happening in the body and developing tools that can support greater steadiness, presence, and increased capacity for resilience—both on and off the mat.
Each practice is especially supportive for those navigating recovery, stress, trauma, or major life transitions. No yoga experience is necessary. You are always invited to move in a way that feels supportive and nourishing for you. You may choose to pause, rest, or simply observe.
The invitation is to build a more compassionate relationship with your body, one practice at a time.
What to expect:
• Gentle somatic yoga and mindful movement
• Breath and body awareness
• Opportunities to explore choice and self-trust
What to bring:
• Comfortable clothing • Water
• Mats and props are provided but feel free to bring your own.
• Anything else that helps you feel comfortable and supported
Pricing:
• Sustainer - “I can pay my own way.” - Use discount code: SUSTAINER$15
• Community - “ I can use support from my community.” - Use discount code: COMMUNITY$10
• Supporter - “I can help support my community.” - $20 as listed
Full & Partial Scholarships
At Empowered Spaces, we believe healing spaces must be intentionally accessible—not just in theory, but in practice. Our Equity Scholarships prioritize access for Black, Indigenous, and other People of Color (BI&POC), as well as others who have faced systemic or financial barriers to participating in yoga and other healing modalities. This is part of our ongoing commitment to equity, collective care, and justice-rooted healing. To inquire about the Empowered Spaces Equity Scholarship, please contact Kelly at kkcaul@yahoo.com.
Yoga for Trauma Recovery is a gentle, trauma-informed practice designed to support connection to self and healing through the body.
Together, we’ll explore accessible movement, breath, grounding, mindfulness, and moments of stillness while honoring that every body and nervous system is different. Rather than focusing on perfect poses or pushing through discomfort, this practice invites curiosity, choice, and self-compassion.
Drawing from trauma-informed yoga, somatic awareness, and holistic approaches to recovery, we’ll practice noticing what is happening in the body and developing tools that can support greater steadiness, presence, and increased capacity for resilience—both on and off the mat.
Each practice is especially supportive for those navigating recovery, stress, trauma, or major life transitions. No yoga experience is necessary. You are always invited to move in a way that feels supportive and nourishing for you. You may choose to pause, rest, or simply observe.
The invitation is to build a more compassionate relationship with your body, one practice at a time.
What to expect:
• Gentle somatic yoga and mindful movement
• Breath and body awareness
• Opportunities to explore choice and self-trust
What to bring:
• Comfortable clothing • Water
• Mats and props are provided but feel free to bring your own.
• Anything else that helps you feel comfortable and supported
Pricing:
• Sustainer - “I can pay my own way.” - Use discount code: SUSTAINER$15
• Community - “ I can use support from my community.” - Use discount code: COMMUNITY$10
• Supporter - “I can help support my community.” - $20 as listed
Full & Partial Scholarships
At Empowered Spaces, we believe healing spaces must be intentionally accessible—not just in theory, but in practice. Our Equity Scholarships prioritize access for Black, Indigenous, and other People of Color (BI&POC), as well as others who have faced systemic or financial barriers to participating in yoga and other healing modalities. This is part of our ongoing commitment to equity, collective care, and justice-rooted healing. To inquire about the Empowered Spaces Equity Scholarship, please contact Kelly at kkcaul@yahoo.com.