Somatics and Sound Healing
Rooted & Rising at Empowered Spaces invites you to deepen your sense of stability while gently opening to new possibilities. This nurturing experience combines somatic yoga, breath awareness, and sound healing to help you cultivate inner support, build resilience, and expand.
In the natural rhythm of healing, we don't move from struggle to transformation overnight. We first learn to feel supported. From that foundation, we can begin to explore growth, connection a little at a time.
Through slow, intentional movement, you'll be guided to connect with the strength and support of your body, particularly through the feet and legs—the physical foundation that helps us feel grounded and secure. Drawing from somatic principles, we'll explore the balance between comfort and gentle activation, building the capacity to stay present with life's experiences without becoming overwhelmed.
The practice will gradually unfold into heart-opening movements that encourage openness, curiosity, and renewed energy while honoring your body's pace and wisdom. We will conclude with an immersive sound healing journey designed to support integration, balance, and nervous system regulation, allowing the body and mind to absorb the experience.
This offering is ideal for anyone seeking greater resilience, stability, and connection to themselves as they move forward in life, recovery, or personal growth.
This session is 1 hour and 45 minutes; 9:00 to 10:45AM held at Empowered Spaces 7602 Big Bend Boulevard, St. Louis, MO, 63119.
What to expect:
• Somatic movement to support release and body awareness
• Opportunities for intuitive, self-led movement
• Guided breath awareness
• Sound healing for integration and restoration
What to bring:
• Water
• Yoga mat or props (if you have your own) We have some here.
• Optional: journal for reflection
Pricing:
• Sustainer - “I can pay my own way.” - $40 - Use discount code: SUSTAINER$40
• Community - “ I can use support from my community.” - Use discount code: COMMUNITY$30
• Supporter - “I can help support my community.” - $50 as listed
Release what you’ve been holding. Reconnect with who you are.
Full & Partial Scholarships
At Empowered Spaces, we believe healing spaces must be intentionally accessible—not just in theory, but in practice. Our Equity Scholarships prioritize access for Black, Indigenous, and other People of Color (BI&POC), as well as others who have faced systemic or financial barriers to participating in yoga and other healing modalities. This is part of our ongoing commitment to equity, collective care, and justice-rooted healing. To inquire about the Empowered Spaces Equity Scholarship, please contact Kelly at kkcaul@yahoo.com.
What happens when we slow down enough to listen?
This experience at Empowered Spaces is an invitation to pause, reconnect with your body, and listen to what you need. Through gentle somatic movement, body/mind awareness, and sound healing, we’ll create space to notice what feels supportive, true, and meaningful for you.
Rather than trying to figure everything out, we’ll practice listening inward and trusting the wisdom that can emerge when we slow down.
We’ll begin with gentle movement and embodied awareness, exploring presence, and connection with the body before moving into an extended sound healing journey.
The sound healing portion offers an opportunity to rest, receive, and allow the experience to settle into the body.
This practice is for anyone who wants to feel more grounded, connected, and trusting of themselves—whether you’re moving through change, celebrating growth, or simply needing space to pause and breathe.
What to expect:
• Gentle somatic yoga and mindful movement
• Breath and body awareness
• Opportunities to explore choice and self-trust
• Stillness, reflection - bring a journal if you wish
• Extended sound healing for rest and integration
What to bring:
• Comfortable clothing • Water
• Mats and props are provided but feel free to bring your own.
• Anything else that helps you feel comfortable and supported
Come as you are.
Leave with a little more space to breathe, listen, and connect with yourself.
Less striving. More listening. More being.
I trust myself. I am connected to myself and my path.
Pricing:
• Sustainer - “I can pay my own way.” - $40 - Use discount code: SUSTAINER$40
• Community - “ I can use support from my community.” - Use discount code: COMMUNITY$30
• Supporter - “I can help support my community.” - $50 as listed
Full & Partial Scholarships
At Empowered Spaces, we believe healing spaces must be intentionally accessible—not just in theory, but in practice. Our Equity Scholarships prioritize access for Black, Indigenous, and other People of Color (BI&POC), as well as others who have faced systemic or financial barriers to participating in yoga and other healing modalities. This is part of our ongoing commitment to equity, collective care, and justice-rooted healing. To inquire about the Empowered Spaces Equity Scholarship, please contact Kelly at kkcaul@yahoo.com.
Yoga to Support Trauma & Somatic Healing
Starting September 1st!!! - A trauma-informed, somatic practice — no experience needed. You choose what feels supportive..
Together, we’ll explore accessible movement, breath, grounding, mindfulness, and moments of stillness while honoring that every body and nervous system is different. Rather than focusing on perfect poses or pushing through discomfort, this practice invites curiosity, choice, and self-compassion.
Drawing from trauma-informed yoga, somatic awareness, and holistic approaches to recovery, we’ll practice noticing what is happening in the body and developing tools that can support greater steadiness, presence, and increased capacity for resilience—both on and off the mat.
Each practice is especially supportive for those navigating recovery, stress, trauma, or major life transitions. No yoga experience is necessary. You are always invited to move in a way that feels supportive and nourishing for you. You may choose to pause, rest, or simply observe.
The invitation is to build a more compassionate relationship with your body, one practice at a time.
What to expect:
• Gentle somatic yoga and mindful movement
• Breath and body awareness
• Opportunities to explore choice and self-trust
What to bring:
• Comfortable clothing • Water
• Mats and props are provided but feel free to bring your own.
• Anything else that helps you feel comfortable and supported
Pricing:
• Sustainer - “I can pay my own way.” - Use discount code: SUSTAINER$15
• Community - “ I can use support from my community.” - Use discount code: COMMUNITY$10
• Supporter - “I can help support my community.” - $20 as listed
Full & Partial Scholarships
At Empowered Spaces, we believe healing spaces must be intentionally accessible—not just in theory, but in practice. Our Equity Scholarships prioritize access for Black, Indigenous, and other People of Color (BI&POC), as well as others who have faced systemic or financial barriers to participating in yoga and other healing modalities. This is part of our ongoing commitment to equity, collective care, and justice-rooted healing. To inquire about the Empowered Spaces Equity Scholarship, please contact Kelly at kkcaul@yahoo.com.
Healers Need Healing.
Please join me on September 11th at 6:30 PM for Connection - Experiencing Belonging and Mutual Care.
Belonging is not something we earn — it is something we remember. This 90-minute gathering invites you to gently shift from the busy mind into the wisdom of the heart through slow, accessible movement and breath. Together we will soften the nervous system, creating space to notice what it feels like to be here — in our bodies, in this moment, and in community. The theme of Belonging and Mutual Care guides our practice, reminding us that healing happens in connection, not isolation.
After our movement practice, we will circle together for guided reflection and heartfelt sharing, cultivating a space where every voice matters and every story is honored. We close with a restorative sound meditation, allowing vibration and stillness to weave us back into wholeness. This offering is an invitation to experience the truth that we belong — to ourselves and to one another — and that care flows both ways when we gather with intention.
To be a helper or healer in this moment is to hold other people's fear, grief, and uncertainty while also navigating your own. You've heard that healers need healing. The Heart of Healing is what that actually looks like.
Beginning May 8, 2026, this monthly 90-minute gathering brings together therapists, educators, yoga teachers, activists, social workers, healthcare workers, and anyone else who holds space for others as a way of life — and is ready for a space that holds them in return.
Guided by eight Empowered Spaces practitioners, each session weaves together embodied practice, honest reflection, and real community.
You can join in person at Empowered Spaces in St. Louis or online. Drop in for one month or stay for the full year. Equity pricing and scholarships available.
ONLINE OR IN PERSON. Click the button below to get all of the details.
Support Your Body, Mind, and Spirit with Sound Healing
Support Your Body, Mind, and Spirit with Sound Healing: Nourishing Practices in Challenging Times
A 3-Week Restorative Series – one week OR all three
June 7th, 14th, and 21st: Saturdays, 4:00 PM – 5:30 PM
Join us for a gentle and grounding 3-week journey designed to support your whole being—body, mind, and spirit—through the healing power of sound. In these challenging and often overwhelming times, it's more important than ever to reconnect with practices that nourish and restore.
Each week, you’ll be guided through a deeply relaxing sound healing experience, weaving together the calming vibrations of Himalayan singing bowls, chimes, and gongs with simple, supportive practices such as breathwork, guided meditation, and gentle movement. These sessions are designed to help regulate the nervous system, release tension, and cultivate inner peace and resilience.
Whether you’re feeling emotionally tender, energetically depleted, or simply in need of a loving reset, this series offers a safe and nurturing space to rest, restore, and reconnect with yourself.
All are welcome—no experience with sound healing necessary. Come as you are and leave feeling more grounded and centered.
*Mats, bolsters, and blankets will be provided.*
Equity Pricing
At Empowered Spaces we value community care, we are committed to making our offerings accessible, and we believe in leveraging our privilege and resources when we can in order to support one another. This Equity Pricing Scale acknowledges that as a result of systemic injustice our ability to pay for services, and access those services, varies. Choosing a rate that is accessible and meaningful is a justice-oriented practice that honors our interconnectedness.
Series Pricing:
Series Package Supporter - "I can help support my community": $120
Series Package Sustainer - "I can pay my way": $90 – Use discount code: SUSTAINER$90
Series Package Community Rate - "I can use support from my community": $60 – Use discount code: COMMUNITY$60
Pricing:
Supporter - "I can help support my community": $40
Sustainer - "I can pay my way”: $30 – Use discount code: SUSTAINER$30
Community Rate - "I can use support from my community": $20 – Use discount code: COMMUNITY$20
Empowered Spaces is committed to doing everything possible to make offerings accessible to everyone. To inquire about the Empowered Spaces Equity Scholarship please contact Kelly at kkcaul@yahoo.com.
Support Your Body, Mind, and Spirit with Sound Healing
Support Your Body, Mind, and Spirit with Sound Healing: Nourishing Practices in Challenging Times
A 3-Week Restorative Series – one week OR all three
June 7th, 14th, and 21st: Saturdays, 4:00 PM – 5:30 PM
Join us for a gentle and grounding 3-week journey designed to support your whole being—body, mind, and spirit—through the healing power of sound. In these challenging and often overwhelming times, it's more important than ever to reconnect with practices that nourish and restore.
Each week, you’ll be guided through a deeply relaxing sound healing experience, weaving together the calming vibrations of Himalayan singing bowls, chimes, and gongs with simple, supportive practices such as breathwork, guided meditation, and gentle movement. These sessions are designed to help regulate the nervous system, release tension, and cultivate inner peace and resilience.
Whether you’re feeling emotionally tender, energetically depleted, or simply in need of a loving reset, this series offers a safe and nurturing space to rest, restore, and reconnect with yourself.
All are welcome—no experience with sound healing necessary. Come as you are and leave feeling more grounded and centered.
*Mats, bolsters, and blankets will be provided.*
Equity Pricing
At Empowered Spaces we value community care, we are committed to making our offerings accessible, and we believe in leveraging our privilege and resources when we can in order to support one another. This Equity Pricing Scale acknowledges that as a result of systemic injustice our ability to pay for services, and access those services, varies. Choosing a rate that is accessible and meaningful is a justice-oriented practice that honors our interconnectedness.
Series Pricing:
Series Package Supporter - "I can help support my community": $120
Series Package Sustainer - "I can pay my way": $90 – Use discount code: SUSTAINER$90
Series Package Community Rate - "I can use support from my community": $60 – Use discount code: COMMUNITY$60
Pricing:
Supporter - "I can help support my community": $40
Sustainer - "I can pay my way”: $30 – Use discount code: SUSTAINER$30
Community Rate - "I can use support from my community": $20 – Use discount code: COMMUNITY$20
Empowered Spaces is committed to doing everything possible to make offerings accessible to everyone. To inquire about the Empowered Spaces Equity Scholarship please contact Kelly at kkcaul@yahoo.com.
Support Your Body, Mind, and Spirit with Sound Healing
Support Your Body, Mind, and Spirit with Sound Healing: Nourishing Practices in Challenging Times
A 3-Week Restorative Series – one week OR all three
June 7th, 14th, and 21st: Saturdays, 4:00 PM – 5:30 PM
Join us for a gentle and grounding 3-week journey designed to support your whole being—body, mind, and spirit—through the healing power of sound. In these challenging and often overwhelming times, it's more important than ever to reconnect with practices that nourish and restore.
Each week, you’ll be guided through a deeply relaxing sound healing experience, weaving together the calming vibrations of Himalayan singing bowls, chimes, and gongs with simple, supportive practices such as breathwork, guided meditation, and gentle movement. These sessions are designed to help regulate the nervous system, release tension, and cultivate inner peace and resilience.
Whether you’re feeling emotionally tender, energetically depleted, or simply in need of a loving reset, this series offers a safe and nurturing space to rest, restore, and reconnect with yourself.
All are welcome—no experience with sound healing necessary. Come as you are and leave feeling more grounded and centered.
*Mats, bolsters, and blankets will be provided.*
Equity Pricing
At Empowered Spaces we value community care, we are committed to making our offerings accessible, and we believe in leveraging our privilege and resources when we can in order to support one another. This Equity Pricing Scale acknowledges that as a result of systemic injustice our ability to pay for services, and access those services, varies. Choosing a rate that is accessible and meaningful is a justice-oriented practice that honors our interconnectedness.
Series Pricing:
Series Package Supporter - "I can help support my community": $120
Series Package Sustainer - "I can pay my way": $90 – Use discount code: SUSTAINER$90
Series Package Community Rate - "I can use support from my community": $60 – Use discount code: COMMUNITY$60
Pricing:
Supporter - "I can help support my community": $40
Sustainer - "I can pay my way”: $30 – Use discount code: SUSTAINER$30
Community Rate - "I can help support my community": $20 – Use discount code: COMMUNITY$20
Empowered Spaces is committed to doing everything possible to make offerings accessible to everyone. To inquire about the Empowered Spaces Equity Scholarship please contact Kelly at kkcaul@yahoo.com.