Support Your Body, Mind, and Spirit with Sound Healing
Support Your Body, Mind, and Spirit with Sound Healing: Nourishing Practices in Challenging Times
A 3-Week Restorative Series – one week OR all three
June 7th, 14th, and 21st: Saturdays, 4:00 PM – 5:30 PM
Join us for a gentle and grounding 3-week journey designed to support your whole being—body, mind, and spirit—through the healing power of sound. In these challenging and often overwhelming times, it's more important than ever to reconnect with practices that nourish and restore.
Each week, you’ll be guided through a deeply relaxing sound healing experience, weaving together the calming vibrations of Himalayan singing bowls, chimes, and gongs with simple, supportive practices such as breathwork, guided meditation, and gentle movement. These sessions are designed to help regulate the nervous system, release tension, and cultivate inner peace and resilience.
Whether you’re feeling emotionally tender, energetically depleted, or simply in need of a loving reset, this series offers a safe and nurturing space to rest, restore, and reconnect with yourself.
All are welcome—no experience with sound healing necessary. Come as you are and leave feeling more grounded and centered.
*Mats, bolsters, and blankets will be provided.*
Equity Pricing
At Empowered Spaces we value community care, we are committed to making our offerings accessible, and we believe in leveraging our privilege and resources when we can in order to support one another. This Equity Pricing Scale acknowledges that as a result of systemic injustice our ability to pay for services, and access those services, varies. Choosing a rate that is accessible and meaningful is a justice-oriented practice that honors our interconnectedness.
Series Pricing:
Series Package Supporter - "I can help support my community": $120
Series Package Sustainer - "I can pay my way": $90 – Use discount code: SUSTAINER$90
Series Package Community Rate - "I can use support from my community": $60 – Use discount code: COMMUNITY$60
Pricing:
Supporter - "I can help support my community": $40
Sustainer - "I can pay my way”: $30 – Use discount code: SUSTAINER$30
Community Rate - "I can use support from my community": $20 – Use discount code: COMMUNITY$20
Empowered Spaces is committed to doing everything possible to make offerings accessible to everyone. To inquire about the Empowered Spaces Equity Scholarship please contact Kelly at kkcaul@yahoo.com.
Awaken & Align: A Yoga and Sound Journey for Body, Mind, and Spirit (Copy)
Awaken & Align: A Yoga and Sound Journey for Body, Mind, and Spirit
A 2-Week Series – participate in one week OR both
Saturdays, July 12th and 19th , 9:30 AM – 11:00 AM
Please join me for a 2-week yoga and sound healing series that blends gentle yet energizing movement of yoga with the deeply restorative and balancing sound of Himalayan singing bowls, chimes, and other instruments. The sessions are designed to support holistic well-being—inviting balance, vitality, and inner harmony.
Week 1 (July 12th): Awaken Energy & Connect with Inspiration
Tap into your inner spark with a gentle, uplifting yoga flow followed by a sound healing session to uplift and inspire. This session is designed to awaken energy and support creative clarity.
All are welcome—no experience with yoga or sound healing necessary. Mats, bolsters, and blankets will be provided.
Equity Pricing
At Empowered Spaces we value community care, we are committed to making our offerings accessible, and we believe in leveraging our privilege and resources when we can in order to support one another. This Equity Pricing Scale acknowledges that as a result of systemic injustice our ability to pay for services, and access those services, varies. Choosing a rate that is accessible and meaningful is a justice-oriented practice that honors our interconnectedness.
Series Pricing:
Series Package Supporter - "I can help support my community": $90
Series Package Sustainer - "I can pay my way": $60 – Use discount code: SUSTAINER$90
Series Package Community Rate - "I can use support from my community": $40 – Use discount code: COMMUNITY$40
Per Session Pricing:
Supporter - "I can help support my community": $40
Sustainer - "I can pay my way”: $30 – Use discount code: SUSTAINER$30
Community Rate - "I can use support from my community": $20 – Use discount code: COMMUNITY$20
Empowered Spaces is committed to doing everything possible to make offerings accessible to everyone. To inquire about the Empowered Spaces Equity Scholarship please contact Kelly at kkcaul@yahoo.com.
Awaken & Align: A Yoga and Sound Journey for Body, Mind, and Spirit (Copy)
Awaken & Align: A Yoga and Sound Journey for Body, Mind, and Spirit
A 2-Week Series – participate in one week OR both
Saturdays, July 12th and 19th , 9:30 AM – 11:00 AM
Please join me for a 2-week yoga and sound healing series that blends gentle yet energizing movement of yoga with the deeply restorative and balancing sound of Himalayan singing bowls, chimes, and other instruments. The sessions are designed to support holistic well-being—inviting balance, vitality, and inner harmony.
Week 2 (July 19th): Ground & Integrate
Anchor yourself in presence with grounding movement and mindful breath, followed by a deeply calming sound bath. This session supports integration, nervous system regulation, and a sense of wholeness.
All are welcome—no experience with yoga or sound healing necessary. Mats, bolsters, and blankets will be provided.
Equity Pricing
At Empowered Spaces we value community care, we are committed to making our offerings accessible, and we believe in leveraging our privilege and resources when we can in order to support one another. This Equity Pricing Scale acknowledges that as a result of systemic injustice our ability to pay for services, and access those services, varies. Choosing a rate that is accessible and meaningful is a justice-oriented practice that honors our interconnectedness.
Series Pricing:
Series Package Supporter - "I can help support my community": $90
Series Package Sustainer - "I can pay my way": $60 – Use discount code: SUSTAINER$90
Series Package Community Rate - "I can use support from my community": $40 – Use discount code: COMMUNITY$40
Per Session Pricing:
Supporter - "I can help support my community": $40
Sustainer - "I can pay my way”: $30 – Use discount code: SUSTAINER$30
Community Rate - "I can use support from my community": $20 – Use discount code: COMMUNITY$20
Empowered Spaces is committed to doing everything possible to make offerings accessible to everyone. To inquire about the Empowered Spaces Equity Scholarship please contact Kelly at kkcaul@yahoo.com.
Support Your Body, Mind, and Spirit with Sound Healing
Support Your Body, Mind, and Spirit with Sound Healing: Nourishing Practices in Challenging Times
A 3-Week Restorative Series – one week OR all three
June 7th, 14th, and 21st: Saturdays, 4:00 PM – 5:30 PM
Join us for a gentle and grounding 3-week journey designed to support your whole being—body, mind, and spirit—through the healing power of sound. In these challenging and often overwhelming times, it's more important than ever to reconnect with practices that nourish and restore.
Each week, you’ll be guided through a deeply relaxing sound healing experience, weaving together the calming vibrations of Himalayan singing bowls, chimes, and gongs with simple, supportive practices such as breathwork, guided meditation, and gentle movement. These sessions are designed to help regulate the nervous system, release tension, and cultivate inner peace and resilience.
Whether you’re feeling emotionally tender, energetically depleted, or simply in need of a loving reset, this series offers a safe and nurturing space to rest, restore, and reconnect with yourself.
All are welcome—no experience with sound healing necessary. Come as you are and leave feeling more grounded and centered.
*Mats, bolsters, and blankets will be provided.*
Equity Pricing
At Empowered Spaces we value community care, we are committed to making our offerings accessible, and we believe in leveraging our privilege and resources when we can in order to support one another. This Equity Pricing Scale acknowledges that as a result of systemic injustice our ability to pay for services, and access those services, varies. Choosing a rate that is accessible and meaningful is a justice-oriented practice that honors our interconnectedness.
Series Pricing:
Series Package Supporter - "I can help support my community": $120
Series Package Sustainer - "I can pay my way": $90 – Use discount code: SUSTAINER$90
Series Package Community Rate - "I can use support from my community": $60 – Use discount code: COMMUNITY$60
Pricing:
Supporter - "I can help support my community": $40
Sustainer - "I can pay my way”: $30 – Use discount code: SUSTAINER$30
Community Rate - "I can use support from my community": $20 – Use discount code: COMMUNITY$20
Empowered Spaces is committed to doing everything possible to make offerings accessible to everyone. To inquire about the Empowered Spaces Equity Scholarship please contact Kelly at kkcaul@yahoo.com.
Support Your Body, Mind, and Spirit with Sound Healing
Support Your Body, Mind, and Spirit with Sound Healing: Nourishing Practices in Challenging Times
A 3-Week Restorative Series – one week OR all three
June 7th, 14th, and 21st: Saturdays, 4:00 PM – 5:30 PM
Join us for a gentle and grounding 3-week journey designed to support your whole being—body, mind, and spirit—through the healing power of sound. In these challenging and often overwhelming times, it's more important than ever to reconnect with practices that nourish and restore.
Each week, you’ll be guided through a deeply relaxing sound healing experience, weaving together the calming vibrations of Himalayan singing bowls, chimes, and gongs with simple, supportive practices such as breathwork, guided meditation, and gentle movement. These sessions are designed to help regulate the nervous system, release tension, and cultivate inner peace and resilience.
Whether you’re feeling emotionally tender, energetically depleted, or simply in need of a loving reset, this series offers a safe and nurturing space to rest, restore, and reconnect with yourself.
All are welcome—no experience with sound healing necessary. Come as you are and leave feeling more grounded and centered.
*Mats, bolsters, and blankets will be provided.*
Equity Pricing
At Empowered Spaces we value community care, we are committed to making our offerings accessible, and we believe in leveraging our privilege and resources when we can in order to support one another. This Equity Pricing Scale acknowledges that as a result of systemic injustice our ability to pay for services, and access those services, varies. Choosing a rate that is accessible and meaningful is a justice-oriented practice that honors our interconnectedness.
Series Pricing:
Series Package Supporter - "I can help support my community": $120
Series Package Sustainer - "I can pay my way": $90 – Use discount code: SUSTAINER$90
Series Package Community Rate - "I can use support from my community": $60 – Use discount code: COMMUNITY$60
Pricing:
Supporter - "I can help support my community": $40
Sustainer - "I can pay my way”: $30 – Use discount code: SUSTAINER$30
Community Rate - "I can help support my community": $20 – Use discount code: COMMUNITY$20
Empowered Spaces is committed to doing everything possible to make offerings accessible to everyone. To inquire about the Empowered Spaces Equity Scholarship please contact Kelly at kkcaul@yahoo.com.