Somatics and Sound Healing
Rooted & Rising at Empowered Spaces invites you to deepen your sense of stability while gently opening to new possibilities. This nurturing experience combines somatic yoga, breath awareness, and sound healing to help you cultivate inner support, build resilience, and expand.
In the natural rhythm of healing, we don't move from struggle to transformation overnight. We first learn to feel supported. From that foundation, we can begin to explore growth, connection a little at a time.
Through slow, intentional movement, you'll be guided to connect with the strength and support of your body, particularly through the feet and legs—the physical foundation that helps us feel grounded and secure. Drawing from somatic principles, we'll explore the balance between comfort and gentle activation, building the capacity to stay present with life's experiences without becoming overwhelmed.
The practice will gradually unfold into heart-opening movements that encourage openness, curiosity, and renewed energy while honoring your body's pace and wisdom. We will conclude with an immersive sound healing journey designed to support integration, balance, and nervous system regulation, allowing the body and mind to absorb the experience.
This offering is ideal for anyone seeking greater resilience, stability, and connection to themselves as they move forward in life, recovery, or personal growth.
This session is 1 hour and 45 minutes; 9:00 to 10:45AM held at Empowered Spaces 7602 Big Bend Boulevard, St. Louis, MO, 63119.
What to expect:
• Somatic movement to support release and body awareness
• Opportunities for intuitive, self-led movement
• Guided breath awareness
• Sound healing for integration and restoration
What to bring:
• Water
• Yoga mat or props (if you have your own) We have some here.
• Optional: journal for reflection
Pricing:
• Sustainer - “I can pay my own way.” - $40 - Use discount code: SUSTAINER$40
• Community - “ I can use support from my community.” - Use discount code: COMMUNITY$30
• Supporter - “I can help support my community.” - $50 as listed
Release what you’ve been holding. Reconnect with who you are.
Full & Partial Scholarships
At Empowered Spaces, we believe healing spaces must be intentionally accessible—not just in theory, but in practice. Our Equity Scholarships prioritize access for Black, Indigenous, and other People of Color (BI&POC), as well as others who have faced systemic or financial barriers to participating in yoga and other healing modalities. This is part of our ongoing commitment to equity, collective care, and justice-rooted healing. To inquire about the Empowered Spaces Equity Scholarship, please contact Kelly at kkcaul@yahoo.com.
This session at Empowered Spaces is an invitation to step away from the noise of daily life and return to a place of deep rest, nourishment, and renewal.
Rejuvenate is a calming, restorative experience designed to support nervous system regulation and replenish your energy from the inside out. Through gentle somatic yoga, breath awareness, and sound healing, you’ll be guided into a state of deep relaxation where the body can reset and restore.
This session emphasizes slowing down and softening—creating space to release stress, quiet the mind, and reconnect with a sense of inner ease. Movements are slow, supported, and accessible to all bodies, with a focus on how each posture feels rather than how it looks.
The experience will conclude with a soothing sound bath using Himalayan singing bowls, gongs, and chimes, allowing the vibrations to calm the nervous system and support deep, restorative rest.
This offering is perfect for anyone experiencing stress, burnout, or fatigue—or simply in need of intentional time to pause and receive.
This session is 1 hour and 45 minutes; 9:00 to 10:45AM at Empowered Spaces 7602 Big Bend Boulevard St. Louis, MO, 63119.
What to expect:
• Gentle, slow somatic movement
• Breath practices for relaxation and grounding
• Restorative postures supported by props
• Extended sound healing for deep rest
What to bring:
• Water
• Yoga mat or props (if you have your own) We have some here.
• Optional: journal for reflection
Pricing:
• Sustainer - “I can pay my own way.” - $40 - Use discount code: SUSTAINER$40
• Community - “ I can use support from my community.” - Use discount code: COMMUNITY$30
• Supporter - “I can help support my community.” - $50 as listed
Rest deeply. Restore fully. Rejuvenate from within.
Full & Partial Scholarships
At Empowered Spaces, we believe healing spaces must be intentionally accessible—not just in theory, but in practice. Our Equity Scholarships prioritize access for Black, Indigenous, and other People of Color (BI&POC), as well as others who have faced systemic or financial barriers to participating in yoga and other healing modalities. This is part of our ongoing commitment to equity, collective care, and justice-rooted healing. To inquire about the Empowered Spaces Equity Scholarship, please contact Kelly at kkcaul@yahoo.com.
Healers Need Healing.
To be a helper or healer in this moment is to hold other people's fear, grief, and uncertainty while also navigating your own. You've heard that healers need healing. The Heart of Healing is what that actually looks like.
Beginning May 8, 2026, this monthly 90-minute gathering brings together therapists, educators, yoga teachers, activists, social workers, healthcare workers, and anyone else who holds space for others as a way of life — and is ready for a space that holds them in return.
Guided by eight Empowered Spaces practitioners, each session weaves together embodied practice, honest reflection, and real community.
You can join in person at Empowered Spaces in St. Louis or online. Drop in for one month or stay for the full year. Equity pricing and scholarships available.
ONLINE OR IN PERSON. Click the button below to get all of the details.
Support Your Body, Mind, and Spirit with Sound Healing
Support Your Body, Mind, and Spirit with Sound Healing: Nourishing Practices in Challenging Times
A 3-Week Restorative Series – one week OR all three
June 7th, 14th, and 21st: Saturdays, 4:00 PM – 5:30 PM
Join us for a gentle and grounding 3-week journey designed to support your whole being—body, mind, and spirit—through the healing power of sound. In these challenging and often overwhelming times, it's more important than ever to reconnect with practices that nourish and restore.
Each week, you’ll be guided through a deeply relaxing sound healing experience, weaving together the calming vibrations of Himalayan singing bowls, chimes, and gongs with simple, supportive practices such as breathwork, guided meditation, and gentle movement. These sessions are designed to help regulate the nervous system, release tension, and cultivate inner peace and resilience.
Whether you’re feeling emotionally tender, energetically depleted, or simply in need of a loving reset, this series offers a safe and nurturing space to rest, restore, and reconnect with yourself.
All are welcome—no experience with sound healing necessary. Come as you are and leave feeling more grounded and centered.
*Mats, bolsters, and blankets will be provided.*
Equity Pricing
At Empowered Spaces we value community care, we are committed to making our offerings accessible, and we believe in leveraging our privilege and resources when we can in order to support one another. This Equity Pricing Scale acknowledges that as a result of systemic injustice our ability to pay for services, and access those services, varies. Choosing a rate that is accessible and meaningful is a justice-oriented practice that honors our interconnectedness.
Series Pricing:
Series Package Supporter - "I can help support my community": $120
Series Package Sustainer - "I can pay my way": $90 – Use discount code: SUSTAINER$90
Series Package Community Rate - "I can use support from my community": $60 – Use discount code: COMMUNITY$60
Pricing:
Supporter - "I can help support my community": $40
Sustainer - "I can pay my way”: $30 – Use discount code: SUSTAINER$30
Community Rate - "I can use support from my community": $20 – Use discount code: COMMUNITY$20
Empowered Spaces is committed to doing everything possible to make offerings accessible to everyone. To inquire about the Empowered Spaces Equity Scholarship please contact Kelly at kkcaul@yahoo.com.
Support Your Body, Mind, and Spirit with Sound Healing
Support Your Body, Mind, and Spirit with Sound Healing: Nourishing Practices in Challenging Times
A 3-Week Restorative Series – one week OR all three
June 7th, 14th, and 21st: Saturdays, 4:00 PM – 5:30 PM
Join us for a gentle and grounding 3-week journey designed to support your whole being—body, mind, and spirit—through the healing power of sound. In these challenging and often overwhelming times, it's more important than ever to reconnect with practices that nourish and restore.
Each week, you’ll be guided through a deeply relaxing sound healing experience, weaving together the calming vibrations of Himalayan singing bowls, chimes, and gongs with simple, supportive practices such as breathwork, guided meditation, and gentle movement. These sessions are designed to help regulate the nervous system, release tension, and cultivate inner peace and resilience.
Whether you’re feeling emotionally tender, energetically depleted, or simply in need of a loving reset, this series offers a safe and nurturing space to rest, restore, and reconnect with yourself.
All are welcome—no experience with sound healing necessary. Come as you are and leave feeling more grounded and centered.
*Mats, bolsters, and blankets will be provided.*
Equity Pricing
At Empowered Spaces we value community care, we are committed to making our offerings accessible, and we believe in leveraging our privilege and resources when we can in order to support one another. This Equity Pricing Scale acknowledges that as a result of systemic injustice our ability to pay for services, and access those services, varies. Choosing a rate that is accessible and meaningful is a justice-oriented practice that honors our interconnectedness.
Series Pricing:
Series Package Supporter - "I can help support my community": $120
Series Package Sustainer - "I can pay my way": $90 – Use discount code: SUSTAINER$90
Series Package Community Rate - "I can use support from my community": $60 – Use discount code: COMMUNITY$60
Pricing:
Supporter - "I can help support my community": $40
Sustainer - "I can pay my way”: $30 – Use discount code: SUSTAINER$30
Community Rate - "I can use support from my community": $20 – Use discount code: COMMUNITY$20
Empowered Spaces is committed to doing everything possible to make offerings accessible to everyone. To inquire about the Empowered Spaces Equity Scholarship please contact Kelly at kkcaul@yahoo.com.
Support Your Body, Mind, and Spirit with Sound Healing
Support Your Body, Mind, and Spirit with Sound Healing: Nourishing Practices in Challenging Times
A 3-Week Restorative Series – one week OR all three
June 7th, 14th, and 21st: Saturdays, 4:00 PM – 5:30 PM
Join us for a gentle and grounding 3-week journey designed to support your whole being—body, mind, and spirit—through the healing power of sound. In these challenging and often overwhelming times, it's more important than ever to reconnect with practices that nourish and restore.
Each week, you’ll be guided through a deeply relaxing sound healing experience, weaving together the calming vibrations of Himalayan singing bowls, chimes, and gongs with simple, supportive practices such as breathwork, guided meditation, and gentle movement. These sessions are designed to help regulate the nervous system, release tension, and cultivate inner peace and resilience.
Whether you’re feeling emotionally tender, energetically depleted, or simply in need of a loving reset, this series offers a safe and nurturing space to rest, restore, and reconnect with yourself.
All are welcome—no experience with sound healing necessary. Come as you are and leave feeling more grounded and centered.
*Mats, bolsters, and blankets will be provided.*
Equity Pricing
At Empowered Spaces we value community care, we are committed to making our offerings accessible, and we believe in leveraging our privilege and resources when we can in order to support one another. This Equity Pricing Scale acknowledges that as a result of systemic injustice our ability to pay for services, and access those services, varies. Choosing a rate that is accessible and meaningful is a justice-oriented practice that honors our interconnectedness.
Series Pricing:
Series Package Supporter - "I can help support my community": $120
Series Package Sustainer - "I can pay my way": $90 – Use discount code: SUSTAINER$90
Series Package Community Rate - "I can use support from my community": $60 – Use discount code: COMMUNITY$60
Pricing:
Supporter - "I can help support my community": $40
Sustainer - "I can pay my way”: $30 – Use discount code: SUSTAINER$30
Community Rate - "I can help support my community": $20 – Use discount code: COMMUNITY$20
Empowered Spaces is committed to doing everything possible to make offerings accessible to everyone. To inquire about the Empowered Spaces Equity Scholarship please contact Kelly at kkcaul@yahoo.com.