One-on-One Yoga
One-on-one sessions offer a gentle, personalized space to explore breath, grounding, mindful movement, and somatic awareness with the full presence of a trauma-informed teacher.
1:1 sessions may support you in:
Rebuilding trust and safety in your body
Practicing boundaries and self-attunement
Moving through stress or overwhelm with compassion
Growing capacity for presence, rest, and regulation
WHAT’S BEEN SAID
“I love her calm and inviting approach to class, she is awesome!!”
Offerings at Empowered Spaces
Empowered Spaces is a Collective for Embodied Healing, Wellness, and Community Care in St. Louis, MO
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