July 18th - Rejuvenate: A Somatic Yoga + Sound Healing Experience - 9:00 - 10:45 AM
This session is an invitation to step away from the noise of daily life and return to a place of deep rest, nourishment, and renewal.
Rejuvenate is a calming, restorative experience designed to support nervous system regulation and replenish your energy from the inside out. Through gentle somatic yoga, breath awareness, and sound healing, you’ll be guided into a state of deep relaxation where the body can reset and restore.
This session emphasizes slowing down and softening—creating space to release stress, quiet the mind, and reconnect with a sense of inner ease. Movements are slow, supported, and accessible to all bodies, with a focus on how each posture feels rather than how it looks.
The experience will conclude with a soothing sound bath using Himalayan singing bowls, gongs, and chimes, allowing the vibrations to calm the nervous system and support deep, restorative rest.
This offering is perfect for anyone experiencing stress, burnout, or fatigue—or simply in need of intentional time to pause and receive.
This session is 1 hour and 45 minutes; 9:00 to 10:45AM.
What to expect:
• Gentle, slow somatic movement
• Breath practices for relaxation and grounding
• Restorative postures supported by props
• Extended sound healing for deep rest
What to bring:
• Water
• Yoga mat or props (if you have your own) We have some here.
• Optional: journal for reflection
Pricing:
• Sustainer - “I can pay my own way.” - $40 - Use discount code: SUSTAINER$40
• Community - “ I can use support from my community.” - Use discount code: COMMUNITY$30
• Supporter - “I can help support my community.” - $50 as listed
Rest deeply. Restore fully. Rejuvenate from within.
Full & Partial Scholarships
At Empowered Spaces, we believe healing spaces must be intentionally accessible—not just in theory, but in practice. Our Equity Scholarships prioritize access for Black, Indigenous, and other People of Color (BI&POC), as well as others who have faced systemic or financial barriers to participating in yoga and other healing modalities. This is part of our ongoing commitment to equity, collective care, and justice-rooted healing. To inquire about the Empowered Spaces Equity Scholarship, please contact Kelly at kkcaul@yahoo.com.
This session is an invitation to step away from the noise of daily life and return to a place of deep rest, nourishment, and renewal.
Rejuvenate is a calming, restorative experience designed to support nervous system regulation and replenish your energy from the inside out. Through gentle somatic yoga, breath awareness, and sound healing, you’ll be guided into a state of deep relaxation where the body can reset and restore.
This session emphasizes slowing down and softening—creating space to release stress, quiet the mind, and reconnect with a sense of inner ease. Movements are slow, supported, and accessible to all bodies, with a focus on how each posture feels rather than how it looks.
The experience will conclude with a soothing sound bath using Himalayan singing bowls, gongs, and chimes, allowing the vibrations to calm the nervous system and support deep, restorative rest.
This offering is perfect for anyone experiencing stress, burnout, or fatigue—or simply in need of intentional time to pause and receive.
This session is 1 hour and 45 minutes; 9:00 to 10:45AM.
What to expect:
• Gentle, slow somatic movement
• Breath practices for relaxation and grounding
• Restorative postures supported by props
• Extended sound healing for deep rest
What to bring:
• Water
• Yoga mat or props (if you have your own) We have some here.
• Optional: journal for reflection
Pricing:
• Sustainer - “I can pay my own way.” - $40 - Use discount code: SUSTAINER$40
• Community - “ I can use support from my community.” - Use discount code: COMMUNITY$30
• Supporter - “I can help support my community.” - $50 as listed
Rest deeply. Restore fully. Rejuvenate from within.
Full & Partial Scholarships
At Empowered Spaces, we believe healing spaces must be intentionally accessible—not just in theory, but in practice. Our Equity Scholarships prioritize access for Black, Indigenous, and other People of Color (BI&POC), as well as others who have faced systemic or financial barriers to participating in yoga and other healing modalities. This is part of our ongoing commitment to equity, collective care, and justice-rooted healing. To inquire about the Empowered Spaces Equity Scholarship, please contact Kelly at kkcaul@yahoo.com.