August 15th - Rooted & Rising: A Somatic Movement + Sound Healing Experience - 9:00 - 10:45AM
Rooted & Rising at Empowered Spaces invites you to deepen your sense of stability while gently opening to new possibilities. This nurturing experience combines somatic yoga, breath awareness, and sound healing to help you cultivate inner support, build resilience, and expand.
In the natural rhythm of healing, we don't move from struggle to transformation overnight. We first learn to feel supported. From that foundation, we can begin to explore growth, connection a little at a time.
Through slow, intentional movement, you'll be guided to connect with the strength and support of your body, particularly through the feet and legs—the physical foundation that helps us feel grounded and secure. Drawing from somatic principles, we'll explore the balance between comfort and gentle activation, building the capacity to stay present with life's experiences without becoming overwhelmed.
The practice will gradually unfold into heart-opening movements that encourage openness, curiosity, and renewed energy while honoring your body's pace and wisdom. We will conclude with an immersive sound healing journey designed to support integration, balance, and nervous system regulation, allowing the body and mind to absorb the experience.
This offering is ideal for anyone seeking greater resilience, stability, and connection to themselves as they move forward in life, recovery, or personal growth.
This session is 1 hour and 45 minutes; 9:00 to 10:45AM held at Empowered Spaces 7602 Big Bend Boulevard, St. Louis, MO, 63119.
What to expect:
• Somatic movement to support release and body awareness
• Opportunities for intuitive, self-led movement
• Guided breath awareness
• Sound healing for integration and restoration
What to bring:
• Water
• Yoga mat or props (if you have your own) We have some here.
• Optional: journal for reflection
Pricing:
• Sustainer - “I can pay my own way.” - $40 - Use discount code: SUSTAINER$40
• Community - “ I can use support from my community.” - Use discount code: COMMUNITY$30
• Supporter - “I can help support my community.” - $50 as listed
Release what you’ve been holding. Reconnect with who you are.
Full & Partial Scholarships
At Empowered Spaces, we believe healing spaces must be intentionally accessible—not just in theory, but in practice. Our Equity Scholarships prioritize access for Black, Indigenous, and other People of Color (BI&POC), as well as others who have faced systemic or financial barriers to participating in yoga and other healing modalities. This is part of our ongoing commitment to equity, collective care, and justice-rooted healing. To inquire about the Empowered Spaces Equity Scholarship, please contact Kelly at kkcaul@yahoo.com.
Rooted & Rising at Empowered Spaces invites you to deepen your sense of stability while gently opening to new possibilities. This nurturing experience combines somatic yoga, breath awareness, and sound healing to help you cultivate inner support, build resilience, and expand.
In the natural rhythm of healing, we don't move from struggle to transformation overnight. We first learn to feel supported. From that foundation, we can begin to explore growth, connection a little at a time.
Through slow, intentional movement, you'll be guided to connect with the strength and support of your body, particularly through the feet and legs—the physical foundation that helps us feel grounded and secure. Drawing from somatic principles, we'll explore the balance between comfort and gentle activation, building the capacity to stay present with life's experiences without becoming overwhelmed.
The practice will gradually unfold into heart-opening movements that encourage openness, curiosity, and renewed energy while honoring your body's pace and wisdom. We will conclude with an immersive sound healing journey designed to support integration, balance, and nervous system regulation, allowing the body and mind to absorb the experience.
This offering is ideal for anyone seeking greater resilience, stability, and connection to themselves as they move forward in life, recovery, or personal growth.
This session is 1 hour and 45 minutes; 9:00 to 10:45AM held at Empowered Spaces 7602 Big Bend Boulevard, St. Louis, MO, 63119.
What to expect:
• Somatic movement to support release and body awareness
• Opportunities for intuitive, self-led movement
• Guided breath awareness
• Sound healing for integration and restoration
What to bring:
• Water
• Yoga mat or props (if you have your own) We have some here.
• Optional: journal for reflection
Pricing:
• Sustainer - “I can pay my own way.” - $40 - Use discount code: SUSTAINER$40
• Community - “ I can use support from my community.” - Use discount code: COMMUNITY$30
• Supporter - “I can help support my community.” - $50 as listed
Release what you’ve been holding. Reconnect with who you are.
Full & Partial Scholarships
At Empowered Spaces, we believe healing spaces must be intentionally accessible—not just in theory, but in practice. Our Equity Scholarships prioritize access for Black, Indigenous, and other People of Color (BI&POC), as well as others who have faced systemic or financial barriers to participating in yoga and other healing modalities. This is part of our ongoing commitment to equity, collective care, and justice-rooted healing. To inquire about the Empowered Spaces Equity Scholarship, please contact Kelly at kkcaul@yahoo.com.