October 17th - Come Home to Yourself - A Somatic Yoga + Sound Healing Experience - 9:00 - 10:30AM
What happens when we slow down enough to listen?
This experience at Empowered Spaces is an invitation to pause, reconnect with your body, and listen to what you need. Through gentle somatic movement, body/mind awareness, and sound healing, we’ll create space to notice what feels supportive, true, and meaningful for you.
Rather than trying to figure everything out, we’ll practice listening inward and trusting the wisdom that can emerge when we slow down.
We’ll begin with gentle movement and embodied awareness, exploring presence, and connection with the body before moving into an extended sound healing journey.
The sound healing portion offers an opportunity to rest, receive, and allow the experience to settle into the body.
This practice is for anyone who wants to feel more grounded, connected, and trusting of themselves—whether you’re moving through change, celebrating growth, or simply needing space to pause and breathe.
What to expect:
• Gentle somatic yoga and mindful movement
• Breath and body awareness
• Opportunities to explore choice and self-trust
• Stillness, reflection - bring a journal if you wish
• Extended sound healing for rest and integration
What to bring:
• Comfortable clothing • Water
• Mats and props are provided but feel free to bring your own.
• Anything else that helps you feel comfortable and supported
Come as you are.
Leave with a little more space to breathe, listen, and connect with yourself.
Less striving. More listening. More being.
I trust myself. I am connected to myself and my path.
Pricing:
• Sustainer - “I can pay my own way.” - $40 - Use discount code: SUSTAINER$40
• Community - “ I can use support from my community.” - Use discount code: COMMUNITY$30
• Supporter - “I can help support my community.” - $50 as listed
Full & Partial Scholarships
At Empowered Spaces, we believe healing spaces must be intentionally accessible—not just in theory, but in practice. Our Equity Scholarships prioritize access for Black, Indigenous, and other People of Color (BI&POC), as well as others who have faced systemic or financial barriers to participating in yoga and other healing modalities. This is part of our ongoing commitment to equity, collective care, and justice-rooted healing. To inquire about the Empowered Spaces Equity Scholarship, please contact Kelly at kkcaul@yahoo.com.
What happens when we slow down enough to listen?
This experience at Empowered Spaces is an invitation to pause, reconnect with your body, and listen to what you need. Through gentle somatic movement, body/mind awareness, and sound healing, we’ll create space to notice what feels supportive, true, and meaningful for you.
Rather than trying to figure everything out, we’ll practice listening inward and trusting the wisdom that can emerge when we slow down.
We’ll begin with gentle movement and embodied awareness, exploring presence, and connection with the body before moving into an extended sound healing journey.
The sound healing portion offers an opportunity to rest, receive, and allow the experience to settle into the body.
This practice is for anyone who wants to feel more grounded, connected, and trusting of themselves—whether you’re moving through change, celebrating growth, or simply needing space to pause and breathe.
What to expect:
• Gentle somatic yoga and mindful movement
• Breath and body awareness
• Opportunities to explore choice and self-trust
• Stillness, reflection - bring a journal if you wish
• Extended sound healing for rest and integration
What to bring:
• Comfortable clothing • Water
• Mats and props are provided but feel free to bring your own.
• Anything else that helps you feel comfortable and supported
Come as you are.
Leave with a little more space to breathe, listen, and connect with yourself.
Less striving. More listening. More being.
I trust myself. I am connected to myself and my path.
Pricing:
• Sustainer - “I can pay my own way.” - $40 - Use discount code: SUSTAINER$40
• Community - “ I can use support from my community.” - Use discount code: COMMUNITY$30
• Supporter - “I can help support my community.” - $50 as listed
Full & Partial Scholarships
At Empowered Spaces, we believe healing spaces must be intentionally accessible—not just in theory, but in practice. Our Equity Scholarships prioritize access for Black, Indigenous, and other People of Color (BI&POC), as well as others who have faced systemic or financial barriers to participating in yoga and other healing modalities. This is part of our ongoing commitment to equity, collective care, and justice-rooted healing. To inquire about the Empowered Spaces Equity Scholarship, please contact Kelly at kkcaul@yahoo.com.